Start Your Day Off Right

- 1 Rule
- 1 Product
- Slim is the Difference




The 4-4-12 system requires that you wait to eat 4 hours after breakfast, 4 hours after lunch, and 12 hours after dinner to put your body in a fat burning state. Studies have shown that a high-protein, low carbohydrate meal is a healthy way to start your day - you'll have more energy and you'll burn more fat.

However, this can be a challenge sometimes... I pulled up some nutrition facts for common American breakfasts, and it's not a pretty picture. Dieter beware! If you start your day off like this, you're not going to lose weight!

A great way to start your day is a glass of Slim and a glass of Lean Complete; you'll get lots of fiber, protein, and will feel full until lunch - helping you stick to the 4-4-12 system.

Lean Complete Comparison